Corn Muffins...

Yield 12 servings Ingredients 1 cup cornmeal 1 cup flour 1 tablespoon baking powder 1⁄4 cup sugar 1 egg 1 cup milk 1⁄4 cup vegetable oil margarine or butter (to grease the muffin cups) Instructions 1. Preheat the oven to 425 degrees. 2....
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Banana Bread...

Serving Size: 3/4 inch slice or 1/12 recipe Yield: 12 servings Time: 15 minutes for preparation and 45 to 50 minutes for baking Ingredients: 1 cup mashed banana 2 eggs 1/3 cup lowfat buttermilk 2 cups Master Mixes 1/4 teaspoon baking soda 1/2 cup sugar Instructions: Combine...
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Roasted Root Vegetables...

Serving Size: 1/4 of recipe Yield: 4 servings Ingredients: 4 medium-sized root vegetables (choose a variety from potatoes, rutabagas, turnips, parsnips, beets, sweet potatoes, etc.) 2 chopped carrots 1 medium chopped onion 1/4 cup vegetable oil 3 Tablespoons Parmesan cheese Season...
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Simple Mexican Salad...

Serving Size: 1/4 of recipe Yield: 4 servings Ingredients: 2 cucumbers 2 oranges 1 lemon or lime (the juice) 1/2 teaspoon chili powder 1/2 teaspoon salt   Instructions:  1. Wash the cucumbers, oranges and lemon or lime under cold running water. 2. Slice...
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